Thursday, June 28, 2012

Understand Yourself Through Personal Constructs


Necessary wisdom

Another way of determining personality and identity differences is to look at the different criteria people use when they make comparisons. Neuroscientists have discovered that the primary way human beings and animals learn about the world is by making comparisons. When we encounter something new, our brain compares the new experience with past experiences and attempts to establish some similarities as a basis for laying down some language or understanding on our new encounter. We usually define new things in terms of things we already know e.g. we might conclude that they are similar to certain past experiences, but quite different from others. As we go through this comparing process almost every day of our lives, we gradually build up an internal set of criteria that we primarily use as the basis for our judgments. Since these criteria are based on our life experiences, and since everybody’s life experiences are different, the total set of criteria will be unique for every person. By understanding each person’s unique set of criteria, we are better able to understand what is special about each individual identity.
In the mid 1950’s, an American psychologist named George Kelly explored these internal sets of criteria in humans and called them, “personal constructs”. Kelly went on to develop a theory of personality differences based around these constructs.
Kelly explained that over time, each of our personal constructs develops into a range, scale or continuum of qualities with opposites at each end. For example, one way we might compare, think about or judge people is in terms of whether they are happy or unhappy. This range or continuum of possibilities is an example of one personal construct. Another personal construct we might use with people is “intelligent or stupid”. Yet another might be “interesting or boring”. Every person will use their own pairs of opposite words for comparisons and we can describe their total collection of paired words as their set of personal constructs.
Kelly and his followers developed a tool called the “repertory grid” for discovering personal constructs, and some psychotherapists in assisting therapy clients to discover more about themselves use this tool, along with a careful selection of questions. I have taken Kelly’s general approach and developed a less intensive procedure that can simply be used to discover some of our own personal constructs or comparison criteria. In turn, knowledge of these constructs might provide some insights into our own identity and ultimately provide some more identity elements for our own identity chart.

Creative responses

CREATIVE RESPONSE (SU): Use the Personal Construct Discovery process to reveal some of the common criteria you use in making comparisons in life.
*         This process can be applied to almost any group of things or elements that can be compared or judged: people, animals, objects, places, performances, movies, situations, pastimes etc. As an example, we will use “people we know well” as the elements of the process.
*         In your journal or notebook, draw up a chart similar to the one below.
*         In the “Elements being compared” section, list a broad range of seven people you encounter regularly and know reasonably well e.g. two or three friends, a couple of people encountered at work, and two or three people encountered at a sporting club. List them in a completely random order beside the numbers 1 to 7.
*         Use the ten lines underneath to make three way comparisons about random combinations of three items or elements from the list - in this case, the list of people you know well. Under “Element Combos”, the chart has already provided ten different combinations of three numbers from 1 to 7 but you can use your own. These numbers relate to the numbers attached to each of the elements in the “Elements being compared” section. In our example below, numbers one, two and three relate to Adam, Betty and Cate respectively.
                                                     Personal Constructs Discovery Chart
*         For each group of three items, ask yourself, “Which two are similar or alike whilst being different from the third element?” Then, in the appropriate columns, list the quality those two similar elements share, and the opposite quality evident in the other element. Here is the sample chart based on “people I know well”.
*         In the above example, the partly completed chart shows someone who views the world in terms of people being “hard working” or “lazy”, “easy going or “obstructive” and “sociable” or “withdrawn” etc. These pairs of qualities represent the personal constructs of the person completing the chart and they represent some of the criteria this person uses to compare things and learn about the world.

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