Sunday, June 3, 2012

Using Your Favourites to Explore Your Identity


Necessary wisdom

One of the easiest and most enjoyable ways of distinguishing ourselves from the other seven billion people on our planet is to list some of our favourites - our favourite things, pastimes, subjects and topics. Whilst each favourite thing is relatively insignificant in itself, the combined package of our particular preferences provides a picture of a unique individual. No one else in the history of our world ever has, or is ever likely to have the same collection of favourites at any point in time.
Every time we consciously take note of our particular preferences, we are able to remind ourselves of our own uniqueness, and this process gradually builds our self-confidence in our identity. We come to realize that no else can understand and appreciate life in just the way we can. Our way is no better than someone else’s way, but it will always provide a different perspective on things.
Our personal collection of favourites also gives us a clue as to how we currently energize ourselves. They show us what “turns us on” or motivates us at this point in our lives. Whilst some of these things we prefer may seem trivial, and whilst many of them may be just passing fancies, reflecting on them as a whole and noticing trends in the changes in our preferences can provide valuable insights into the directions our life may be heading.

Creative responses

Favourite Things
CREATIVE RESPONSE (SU): Make a list of some of your current favourite things and then turn them into identity elements.
*         On a clean page in your journal (in the “Identity Documents” section but not on your identity chart), write the heading: “My Favourite Things”.
*         Under the heading, copy the following list of categories in a column down the left hand side of the page.
My Favourite Things
-          Favourite Colours:
-          Favourite Numbers:
-          Favourite Place in the world:
-          Favourite Movie Star:
-          Favourite Music Performer(s):
-          Favourite Song or Piece of Music:
-          Favourite Type or Style of Music:
-          Favourite Football or Sports team:
-          Favourite Food:
-          Favourite Movie of all time:
-          Favourite TV Show:
-          Favourite Sports to play:
-          Favourite Comic Strip Character:
-          Favourite Collections:
-          Favourite Book (s):
-          Favourite “Evil” Character:
-          Favourite Historical Figure:
*         Beside each sub-heading, list and underline your favourite in each category at this point in time. If you have no favourite you can think of, simply move onto the next category.
*         Once you have responded to these categories, feel free to add some categories and favourites of your own.
*         After you have completed your responses, turn each one into an identity element that you can add to your identity chart. Write these in brackets to the right of your answers. Here are some examples.
-          Favourite Colours: Blue, Yellow and Purple (loves the colours blue, yellow and purple)      
-          Favourite Place in the world: Paris (is passionate about travelling to Paris)
-          Favourite Movie Star: Meryl Streep (appreciates the acting of Meryl Streep)
*         If using colours, add some of these identity elements to your identity chart using colour nine.
Favourite Pastimes
CREATIVE RESPONSE (SU): List the favourite things you like to do and then reflect on the patterns to produce further identity elements
*         If using a Thematic Journal, on a clean page in the “Identity Documents” section, write the heading: “My Favourite Pastimes”.
*         This activity has been adapted from a strategy in “Values Clarification” by Simon, Howe and Kirschenbaum (Hart Publishing,1972).
*         Under the heading, on the left side of the page, list and underline at least twenty different things you really enjoy doing. Start each item with a word ending in “ing” e.g. “watching sci - fi on television”, or “going to the movies”, or “eating potato pancakes from the Pancake Parlour”, or “soaking in a spa bath” etc. Items should include some detail and not just be the “ing” word e.g. instead of just writing, “eating”, write, “eating apple pie with lots of thick cream” etc.
*         Once you have listed the activities, turn them into identity elements and write these in brackets to the right of each listed activity. Here are some examples to start you thinking.
Favourite Pastimes
-          Soaking in a hot bath (enjoys soaking in a hot bath)
-          Playing golf socially (likes to play a social round of golf)
-          Eating hot apple pie and cream (relishes eating apple pie and cream)
-          Watching inspiring new movies (appreciates watching inspiring movies)       
*         Add five or six of the identity elements to your identity chart with the colour used for this “Personal Favourites” Identity Indicator (colour nine).
*         Now we are going to do some further reflection on this list of favourite pastimes by adding certain letter symbols to the right of each listed activity in response to the exercises below. Use a different colour for these symbols so they are easily identified.
*         Exercise 1 (extraversion): Consider how many of your listed activities you like doing with other people and how many you like doing alone. Beside each activity, mark those you like doing with people with a “G” for “Group”, and those you like doing alone with an “A” for “Alone”. You can mark activities with both symbols if need be. Once you have done that, compare the number of “G’s” with the number of “A’s” and develop an appropriate identity element to add to your identity chart. Remember that identity elements form the last part of a sentence starting with, “This is someone who…” E.g. if you have far more G’s than A’s, a possible identity element would be “likes to mix with groups of people” or “likes to be an extravert” or “is a gregarious person”. If there are more A’s, the identity element could be “likes his own space” or “prefers to be an introvert” or “needs time to be alone” etc. If the “G’s” and “A’s” are similar in number, the identity element could be, “needs both company and solitude” etc. Use colour nine for these elements. Here are the examples used above with the symbols added for this activity.
-          Soaking in a hot bath   (enjoys soaking in a hot bath) A
-          Playing golf socially (likes to play a social round of golf) G
-          Eating hot apple pie and cream (relishes eating apple pie and cream) G/A
-          Watching inspiring new movies (appreciates watching inspiring movies) G
*         Exercise 2 (outdoor/indoor): Mark your activities with an “I” if you mainly complete your activities indoors, or with an “O” if the activities are predominantly done outdoors. You can mark them with both symbols. Compare the results and write an appropriate identity element such as “prefers to be an outdoors person” or “prefers to be an indoors person” on your identity chart using colour nine.
*         Exercise 3 (money): Label with a “$10” symbol those activities that, on average, would cost more than $10 to do them. You will have to use some common sense here and take into account the total “set - up” costs as well as the cost each time you participate e.g. you might have a golf membership and your own golf clubs so it does not cost you $10.00 each time you go to the golf course. However, if you take into account your membership fees, the ongoing cost of golf clubs, balls, lessons and fuel costs to get to the course etc. you would probably conclude that golf does cost at least $10 per game. The purpose of this exercise is to reflect on your dependence on money to participate in your favourite pastimes. If most of your activities fall into this category, add an appropriate identity element to your identity chart e.g. “requires money to enjoy his favourite pastimes” or “seems to be a cost intensive fun maker”. If only a few fun behaviours require these sorts of funds, your identity element might be, “seems to enjoy life without requiring much money” or “does not depend on money for fun” etc.
*         Exercise 4: (risk taking): Place an “R” beside those activities that involve significant personal or emotional risk every time you do them. Again, you will need to use your common sense here. You can get hurt playing tennis or golf, but it is not very likely, and those sports are not usually regarded as risky. However, “Aussie Rules” football or any “contact” sport would be regarded as risky. Smoking and binge drinking could also be regarded as “risky” since research shows that such activities damage our bodies. If you have ticked more than a third of your activities, you can add an identity element to your chart something like, “is a frequent risk taker”. If only one or two activities are listed, you could write, “usually avoids risks whenever possible”.
*         Finally, add a selection of these identity elements to your identity chart using colour nine. If any identity elements are very similar or identical to ones already on your chart, just list them anyway - when reflecting on the chart later, the repeated elements will provide a clue as to the more prevalent identity elements in your life.
Favourite Subjects and Topics
CREATIVE RESPONSE (SU): Make a list of your favourite subjects and topics, turn your responses into “Identity Elements” and add them to your chart.
*         Another type of “favourite” is our interest in particular subjects and topics. When we are with others, there are always certain topics that particularly interest and excite us, whilst other topics seem dull and boring. Think about times when you can particularly remember enjoying the discussion. What were the subjects or topics being mentioned?
*         When we read for pleasure, we will choose books containing our favourite subjects. When we surf the internet, again we will usually visit sites reflecting our favourite subjects.
*         If using a Thematic Journal, on a clean page in the “Identity Documents” section, write the heading: “My Favourite Subjects & Topics”.
*         Below are some suggested areas to explore. Use each area as a sub-heading and under these sub-headings, list some of your favourite subjects down the left hand side of the page. Beside each subject, list any favourite topics that come to mind. See the examples below.
*         Remember that the word, “subjects” refers to the general area of interest e.g. history, and “topics” refers to more specific interests e.g. history of the gold rush era.
School and Higher Education Subjects
-          Through your years of school, what subjects and topics most interested you? Think of those subjects at which you were most successful. Within particular subjects, were there any topics that particularly fascinated you? Were there any projects that you particularly enjoyed completing? Can you remember class discussions of any topic that particularly involved you? List these under the subject and topic headings on the chart.
Reading, Library and Book Shop Choices
-          Imagine that TV, the Internet, your smart phone and radio are not available for a month or so, but you do have access to a big library, or a very large bookshop (and the money to spend). What sections would you be sure to browse? List the subject areas and particular topics you would check out. Think about the books you read, particularly non - fiction books, and list the subjects and topics of those. Even if you are not much of a reader now, think about what you would like to read about if you had the time and opportunity to do so.
Television, Radio and Film Documentaries
-          Think about the subjects and topics you tend to watch or listen to on media. What kinds of programs do you most enjoy? List some of the subjects and topics that have interested you over the last year or so.
Internet Browsing
-          When browsing the internet for pleasure, what are the subjects and topics of the sites you visit most frequently? Imagine someone was looking at your browsing habits over the past couple of months to work out products and services they might try to sell you. What subjects and topics would be at the top of their list?
Discussion and Chat Topics
-          When you are with others, what subjects and topics do you enjoy talking about? What things do you write about on Internet networking sites (if any) e.g. Facebook and Twitter? Think about times when you can particularly remember enjoying the discussion. What were the subjects or topics being mentioned?
*         Once you have listed some subjects and topics, turn some of the most common subjects and topics on your list into identity elements. Add these to your identity chart using colour nine. E.g. “is fascinated by science fiction” or “loves to talk about computers” or, “enjoys reading philosophy and theology” etc. Remember to duplicate any identity elements that already exist on your chart.
*         Here are some examples listed under the suggested sub-headings. The suggested format is Subject: Topics (Identity Elements)
Favourite Subjects And Topics
School Subjects
-          History: Ancient Egypt (is fascinated by Ancient Egypt)
-          Literature: Shakespearean plays (greatly appreciates Shakespearean plays)
Reading, Library and Bookshop Choices
-          Philosophy: Books about different understandings of God (explores radical faith positions)
-          Psychology: How the Brain Works (enjoys reading about the human brain)
Television, Radio & Docos
-          Self Help Programs: Popular psychology (has a passion for popular psychology)
Internet Browsing
-          Software sites: Programs for creating graphics, or computer utilities (loves playing with new software)
Discussion and Chat Topics
-          Music: 60’s Bands and Songs (enjoys talking about music from the 60’s)

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